23/2/17

A)
opc #1
back squat 4 x 15 65%

opc #2
every 2min for 12min
5 DL + 5 cleans + 5 push press
H de 115 a 155)
M 75 a 105)

opc # 3
12min AMRAP
30m sled
15 burpee

B)
4 rondas TC12min
10 2 DB o KB Clean & Jerk
10 2 DB o KB lunges
5 muscle ups – mod (7 pull ups + 7 push ups)
150m run