A) 4 Rondas 1 min ON / 1 min OFF Opc 1.Hand stand Holds Opc 2. Over Head Holds Opc 3. HSPU Estrictos/Kipping
B) Back Squat (15 min) 10 RM 10 reps – 10%
C)AMRAP 7 min 3-6-9-12… Thrusters T2B
RX 95/65 MOD 1 75/45
