A) A) opc #1 6 lunges + 4 Back Squat 5 x 1
opc #2 shoulder press 5 x 5 65% o 70%
B) 2 rondas TC15min 10 Hang clean 15 pull Ups 20 V- ups 10 Front Squat 10 pull ups 20 V- ups 10 S2O 5 pull ups 20 V- ups H 115 – 135 M 65 – 85
