2/3/17

A) A)
opc #1
6 lunges + 4 Back Squat
5 x 1

opc #2
shoulder press
5 x 5 65% o 70%

B)
2 rondas TC15min
10 Hang clean
15 pull Ups
20 V- ups
10 Front Squat
10 pull ups
20 V- ups
10 S2O
5 pull ups
20 V- ups
H 115 – 135
M 65 – 85