A)
3min AMRAP : 130 Rest 40 DUs o 80 singles 8 Burpee
4min AMRAP : 130 Rest 40 DUs o 80 singles 8 Burpee 10 DB o KB push press
6min AMRAP : 1min Rest 40 DUs o 80 singles 8 Burpee 10 DB o KB push press 12 Ring Row
