23/11/17

A)
Sumo Deadlift AHAP
3 – 3 – 3 –

B)
T.C 15min
10 – 8 – 6 – 4 – 2
Bar MUs
20 – 16 – 12 – 8 – 4
Deadlift ( 186 / 125)

Extra WOD

DB bench press
3 x 10

completar 3 min high plank