A) Sumo Deadlift AHAP 3 – 3 – 3 –
B) T.C 15min 10 – 8 – 6 – 4 – 2 Bar MUs 20 – 16 – 12 – 8 – 4 Deadlift ( 186 / 125)
Extra WOD
DB bench press 3 x 10
completar 3 min high plank
