A) 3 sets 500m run 2min REST o 2 sets 600m run 2min REST
B) 4 rondas 15 push press 10 burpee OTB 5 bar MU
Mod 10 pull ups Mod Ring row H 115 -95 M 85- 65
Extra WOD
4 rondas 30 on :15 off sit ups mountain climber
