Workout
“Desire”
For max reps:
5 Minutes of Burpee Box Jump-Overs (24″/20″)
This is a simple test of desire.
Accesory
Every minute, for 9 mintues:
Station 1 – Ring Rows x 10 reps
Station 2 – Reverse Snow Angels x 12 reps
Station 3 – Hollow Hold x 45 seconds