Workout [REPS]
EMOM x 20 minutes
Station 1: AMRAP of 6 Hand Release Push-Ups + 9 Deadlifts 135/95 + 12 Pistols
Station 2: Rest
*Start where you left off.
Workout [NS]
3 Sets
10 Plate Bent Over Flyes
10 Double DB Bent Over Rows
Rest 30 seconds
10 Plate Front Raises
10 Double DB Bent Over Rows
Rest 60 seconds