Workout [WEIGHT] |
Every 2 minutes, for 6 sets: |
Front Squat |
S1: 5 reps AHAP |
S2: 4 reps AHAP |
S3: 3 reps AHAP |
S4: 2 reps AHAP |
S5: 1 rep AHAP |
S6: 10 reps AHAP |
Workout [TIME] |
For time: |
20/15 Calories |
40 SA DB Hang Cleans |
40 SA DB Thrusters |
20/15 Calories |