23/2/21

Workout [WEIGHT]
Every 2 minutes, for 6 sets:
Front Squat
S1: 5 reps AHAP
S2: 4 reps AHAP
S3: 3 reps AHAP
S4: 2 reps AHAP
S5: 1 rep AHAP
S6: 10 reps AHAP
Workout [TIME]
For time:
20/15 Calories
40 SA DB Hang Cleans
40 SA DB Thrusters
20/15 Calories