Workout [TIME] 4 Rounds for time: 10 Frontsquats 115/75 15 Toes to Bar 20 Goblet Box Step Overs 1 minute Rest Workout [NS] «Body Care» 3 Rounds NFT 10 Knee Tucks 15-30s Bar Hang 10 Good Mornings 15-30s Spider Lunge e/side
