23/10/20

Workout [TIME]
4 Rounds for time:
10 Frontsquats 115/75
15 Toes to Bar
20 Goblet Box Step Overs
1 minute Rest
Workout [NS]
«Body Care»
3 Rounds NFT
10 Knee Tucks
15-30s Bar Hang
10 Good Mornings
15-30s Spider Lunge e/side