A) opc # 1 front squat 5 x 5 70%
opc # 2 bench press 78% 5 x 3
B) 4 rondas T.C 15min 3 BMU o ( 4 pullups + push ups) 6 hang clean 9 shoulder press 12 Front squat H 115 – 95 M 85 – 65
