Strength/Workout Every 5 minutes, for 30 minutes (6 sets) of: Back Squat *Set 1 – 5 reps *Set 2 – 4 reps *Set 3 – 3 reps *Set 4 – 2 reps *Set 5 – 1 rep *Set 6 – 10 reps After each set of Back Squat: 20 Box Jump Overs (24″/20″) 10 Burpees
