| Workout |
| n 15 minutes, complete the following: |
| Run 800 Meters |
| immediately followed by as many rounds and reps as possible of: |
| 5 Pull-Ups |
| 10 Push-Ups |
| 15 Air Squats |
| Rest exactly 5 minutes, and when the running clock reaches 20:00 . . . |
| In 15 minutes, complete the following: |
| Run 800 Meters |
| immediately followed by as many rounds and reps as possible of: |
| 10 Dumbbell Squat Clean + Thruster (55/35 lbs) |
| 10 Toes to Bar |