| Workout |
| “Get A Grip” |
| Complete 40 repetitions of the following complex: |
| 1 Deadlift |
| 1 Squat Clean |
| 1 Front Squat |
| 1 Push Press |
| 1 Push Jerk |
| 400 Meter Run: before you start the workout and after you finish the 40 reps. |
| The weight (95 lbs for men, 65 lbs for women) cannot touch the floor at any point during the rep. |