22/3/21

Workout [REPS]
4 Rounds
AMRAP 2 minutes
20/15 Calories
MAX Hand Realease Pushups
REST 2 minutes

Workout [NS]
Bodybuilding
Every minute, for 18 minutes:
1) 10 Seated DB Shoulder Press
2) MAX Mini Band In&Outs on Plate
3) Rest
4) 10 Single Arm DB High Pulls
5) Plank DB Pass Through
6) Rest