Workout [REPS] «OPEN 19.1» AMRAP 15 minutes 19 Thrusters 65/45 19 Calories
Workout [NS] Open Prep EMOM 12 minutes 1) 8-12 HSPU 2) 12-15 Pullups (RX+: 8-10 Bar Muscle Ups) 3) 10-16 Pistols
