22/1/19

Complete six rounds for time of:
10/7 Calorie Row
20 Med-Ball Jump Squats (20/14 lbs)
10 Renegade Rows (50/35 lbs)
15 Box Jump-Overs (24″/20″)
(Coach´s Notes: Renegade Rows> Pushup, Row Right, Pushup, Row Left)