A)
8 rondas 30seg on :30seg off
RX 10m HSWalk
mod 1 H S shoulder tap
mod 2 box shoulder tap
B)
22 min AMRAP
5 burpee
10 thruster dico ( 35/ 25)
1 rope clmber o 1 legless
10 burpee
15 thruster dico ( 35/ 25)
2 rope clmber o 1 legless
15 burpee
20 thruster dico ( 35/ 25)
2 rope clmber o 1 legless