Eng
Esp
Home
CROSSFIT?
Schedule
Escazu
Curridabat
RATES
Curridabat
Escazu
Locations
Gallery
Our Team
CONTACT US
Facebook
Instagram
Twitter
Home
CROSSFIT?
Schedule
Escazu
Curridabat
RATES
Curridabat
Escazu
Locations
Gallery
Our Team
CONTACT US
Facebook
Instagram
Twitter
W.O.D. 27/08/15
A) Push Press
6 sets 5 reps. Subiendo peso.
B)AMRAP 10 min
12 KB swings
8 Goblet squats
6 push ups
H – 53 – 44-35
M – 35 – 25- 20