W.O.D. 11/08/15

A) 15min

• one leg DeadLift
• 5 x 10 c/u

H ( 165-155-135-115-95)

M ( 95- 85 – 75- 65 )

B) 14min AMRAP

• 30 walking lunges MB (30/20)
• 20 MB squat (30/20)
• 10 Hand stand push