W.O.D. 04/08/15

A) 15min EMOM AHAP complex de Clean & jerk

  • 1 power clean
  • 1 hang power clean
  • 1 front squat
  • 1 push jerk

B) 8 min AMRAP

  • 10 pull ups
  • 10 box jump
  • 10 v ups