A) EMOM 7 min Tecnica 1 push press + 1 push Jerk + 1 split Jerk
B) T.C 16 12 * 10 * 8 * 6 * 4 * 2 * S2O (165 / 105) * 300m
Extra WOD doble KB stiff leg Deadlift 4 x 10
80 sit ups
