Workout
For time:
50 Kettlebell Swings (53/35 lbs)
40 Lunges with Farmer’s Carry (53/35 lbs)
30 Burpees
20 Double Dumbbell or kettlebell Deadlift
10 Bar Muscle-Ups
20 Double Dumbbell or kettlebell Deadlift
30 Burpees
40 Lunges with Farmer’s Carry (53/35 lbs)
50 Kettlebell Swings