21/7/21

Workout [REPS]
4 Rounds
40s ON : 20s OFF
MAX Toes to Bar
MAX Single Arm Front Rack Squat
MAX Double Unders

Workout [NS]
3 Sets
10 KB/DB Gorilla Rows
Rest 30 seconds
10 KB/DB Floor Press
Rest 30 seconds
10 Bulgarian Split Squats e/leg
Rest 30 seconds