21/6/21

Workout [NS]
Every minute, for 16 sets:
1) 15/12 Calories Row
2) 12 DB Thrusters
3) MAX DB Burpee Deadlifts
4) Rest
At minute 20…
3 Rounds
15/10 Calorie Assault Bike or Row
12 DB Thrusters
10 DB Burpee Deadlifts
10min T.C.