| Weightlifting |
| Every 2 minutes, for 6 minutes (3 sets): |
| High Hang Snatch x 2 reps |
| Every 2 minutes, for 6 minutes (3 sets): |
| Hang Snatch x 2 reps |
| Every 2 minutes, for 6 minutes (3 sets): |
| Snatch x 2 reps |
| Workout |
| Three rounds for time of: |
| 10 Hang Power Snatches (95/65 lbs) |
| 30 Double-Unders |