21/12/18

WOD
In teams of two, partners alternate complete rounds for as many rounds and reps as possible in 15 minutes of:
5 Power Snatch
10 Burpees
Gymnastics
Every 2 minutes, for 18 minutes (3 sets each) of:
Station 1 – Strict Pull-ups x 10-12 reps
Station 2 – Nose-to-Wall Handstand Hold x 60 seconds
Station 3 – L-Sit or Hollow Hold x 60 seconds
(accumulate the time if you’re unable to maintain this position unbroken)