Strength Every 4 minutes, for 24 minutes (6 sets): Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps Workout 3 rounds for time of: 20 Pull-Ups 40 Kettlebell Swings (35/25)
