Accesory
Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 – Wall Handstand March x 20 reps
Interval 2 – Wall Climb x 4 reps
Interval 3 – Strict Pullups x 8 reps
Interval 4 – Ring Dips x 8 reps
Workout
For time:
Row 1000 Meters/Run 800 Metrs
50 Alternating Dumbbell Snatches (55/35 lbs)
30 Toes to Bar