A) opc # 1 DeadLift 6 x 5 80%
opc # 2 DB bech press 4 x 8 B) 12min AMRAP 200m row o 150m run 10 box jump 10 hang clean (135/95) 5 bar MU
mod (10 C2B) mod (6 pull ups y 6 HRPU
