20/10/16

A)
opc# 1 15 min Buscar Maximo de
Front squat

opc# 2 15min AMRAP
30 m sled Drag
20 hip thrust
10 jump squat
B)
10min AMRAP
10 burpe pull ups
20 burpee OTB
200m Run
40 Deadlift (165/115)
200m Run
20 HSPU o V-pushup
10 HRPU