20/9/22

Workout [Weight]
E2OM X 5 sets
5 Bench Press/Floor Press
Workout [Reps]
4 Rounds
400m Run
1 minute Burpee + 1.2.3.4.5… Pushups
Workout [Time]
4 Rounds
15 Burpees Over the Bar
15 Sumo Deadlifts 135/95