Workout [REPS] “Bar Nate” AMRAP 20 minutes 2 Muscle-Ups 4 Strict Handstand Push-Ups 8 American Kettlebell Swings 70/53
Workout [NS] 3 Sets 60s Bar Hang 20s Ring Support Hold + 20s Bottom of the Ring Dip Hold 4 Wall Climbs Rest 60 seconds
