20/7/21

Workout [REPS]
“Bar Nate”
AMRAP 20 minutes
2 Muscle-Ups
4 Strict Handstand Push-Ups
8 American Kettlebell Swings 70/53

Workout [NS]
3 Sets
60s Bar Hang
20s Ring Support Hold + 20s Bottom of the Ring Dip Hold
4 Wall Climbs
Rest 60 seconds