Workout [WEIGHT]
Option A
Every 2 minutes, for 5 sets:
3 reps of 3s Pause Front Squat + 2 Front Squat @ Building Up
Option B
Every 2 minuted for 5 sets:
10 Front Squats AHAP + 15 KB Swings
Workout [TIME]
For time:
50 Calories
50 DB Box Step Overs 50/35