20/5/19

Workout
Every 2 minutes, for 30 minutes (3 rounds) of:
Station 1 – 300 Meter Run
Station 2 – 20 Wall Ball Shots (20/14 lbs)
Station 3 – 300 Meter Run
Station 4 – 30 Ring Rows
Station 5 – 15 Burpee Box Jump-Overs (24/20 inches)