Warmup
4 rounds
5 inchworms
10 jumping jacks
5 burpees
WOD:
6 Rounds
8 Pike Pushup
12 Burpee + Pushup
24 Jumping Squats
– rest 5mins –
(CORE)
Easy Durante Core
5 Rounds
6 hollow rocks
6 Vups
6 Tuckups
«6»» Hollow hold»
Rest 45secs b/rounds