Workout
Complete as many rounds and reps as possible in 8 minutes of:
10 Hand Release Push Ups
10 Plate Thrusters
200 Meter Run
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
10 Hand Release Push Ups
10 Pull-Ups
Rest 4 minutes, and then…
Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/20″)
15 Toes to Bar
10 Hand Release Push Ups