| Workout [REPS] |
| AMRAP 8 minutes: |
| 10 Bar Pushups (Sc: Pushups) |
| 10 Overhead Lunges 95/65 |
| 10 Pullups |
| REST 2 minutes |
| Workout [REPS] |
| AMRAP 6 minutes: |
| 10 Bar Pushups (Sc: Pushups) |
| 10 Overhead Lunges 95/65 |
| 10 Pullups |
| REST 2 minutes |
| Workout [REPS] |
| AMRAP 4 minutes: |
| 10 Bar Pushups (Sc: Pushups) |
| 10 Overhead Lunges 95/65 |
| 10 Pullups |