Workout
3 sets of:
Complete as many rounds as possible in 4 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Over the Bar
Rest 1 minute between rounds.
Core Challenge Day 1
Every minute, on the minute, for 12 minutes:
40 seconds of Hollow Rocks
40 seconds of Russian Twists (15/10 lbs)
40 seconds of V-Ups