2/5/19

Strength
Every 2 minutes, for 16 minutes (8 sets):
Back Squat
*Set 1 – 5 reps
*Set 2 – 5 reps
*Set 3 – 3 reps
*Set 4 – 2 reps
*Set 5 – 2 reps
*Sets 6-8 – 1 rep
Workout
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar