Strength |
Every 2 minutes, for 16 minutes (8 sets): |
Back Squat |
*Set 1 – 5 reps |
*Set 2 – 5 reps |
*Set 3 – 3 reps |
*Set 4 – 2 reps |
*Set 5 – 2 reps |
*Sets 6-8 – 1 rep |
Workout |
Complete as many rounds and reps as possible in 12 minutes of: |
40 Double-Unders |
20 Wall Ball Shots (20/14 lbs) |
10 Toes to Bar |