Workout [WEIGHT]
Every 2 minutes, for 7 sets:
Front Squat
S1: 3 reps AHAP
S2: 2 reps AHAP
S3: 1 rep AHAP
S4: 3 reps heavier than S1
S5: 2 reps heavier than S2
S6: 1 rep heavier than S3
S7: 3 reps heavier than S4
*TEST. Heavier than first week.
Workout [TIME]
For time
1000/900m Row
50 Alt. DB Snatches
30 DB OH Lunges