| Workout [WEIGHT] |
| Every minute, for 4 minutes: |
| 4 Frontsquats AHAP |
| 1 minute Rest, then… |
| Every minute, for 4 minutes: |
| 3 Frontsquats AHAP |
| 1 minute Rest, then… |
| Every minute, for 4 minutes: |
| 2 Frontsquats AHAP |
| Workout [NS] |
| Every minute, for 10 minutes: |
| 1) 15/12 Calories |
| 2) 12-15 Pullups (Sc: Jumping Pullups/Ring Rows) |