19/9/19

Strength
Every 2 minutes, for 14 minutes (7 sets):
Front Squat
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 1 rep
*Set 4 – 3 reps
*Set 5 – 2 reps
*Set 6 – 1 rep
*Set 7 – 3 reps @ as heavy as possible
Workout
For time:
30 Shoulder to Over Head (75/55)
30 Front Squats (75/55)
20 Shoulder to Over Head
20 Front Squat
10 Shoulder to Over Head
10 Front Squats