19/4/21

Workout [WEIGHT]
Option A
Every 2 minutes, for 5 sets:
3 Push Press @ Building Up
Option B
Every 2 minutes, for 5 sets:
10 Dual DB Push Press 45/25
10 Burpees Over the Bar

Workout [TIME]
5 Rounds for time:
10 Push Press 135/95
10 Goblet Box Step Ups