Weightlifting
Every minute on the minute, for 3 minutes, (3 sets):
High Hang Snatch x 2 reps
Every 90 seconds, for 6 minutes (4 sets):
Hang Snatch x 1 rep
Every 2 minutes, for 10 minutes (5 sets):
Snatch x 1 rep
Workout
Three rounds of:
20 Single-Arm Dumbbell Clean & Jerks (10 each arm)
20 Jumping Lunges
Open 14.1
AMRAP 10 min
30 Double Unders
15 Power Snatches (75/55)