Strength Backsquat Every 2:00 for 6 sets Set 1: 3 reps Set 2: 2 reps Set 3: 1 rep Set 4: 3 reps Set 5: 2 reps Set 6: 1 rep Workout AMRAP 10 minutes of: 5 Burpee Pullups 10 Kettlebell Swings 53/35 20 Wallballs
