Workout [WEIGHT]
Every 90 seconds, for 4 sets:
6 Frontsquats AHAP
1 minute Rest, then…
Every 90 seconds, for 4 sets:
5 Frontsquats AHAP
1 minute Rest, then…
Every 90 seconds, for 4 sets:
4 Frontsquats AHAP
Workout [TIME]
8 Rounds for time:
16 Plate Ground to Overhead 45/35
8 Weighted Situps 45/35