19/1/21

Workout [WEIGHT]

Frontsquat

Every 2 minutes, for 5 sets:

Set 1: 7 reps

Set 2: 5 reps

Set 3: 3 reps

Set 4: 5 reps

Set 5: 7 reps

Workout [NS]

Open Prep

EMOM 12 minutes

1) 10 Overhead Squats AHAP UB

2) 12-15 Burpees OTB