19/1/21

Workout [WEIGHT]
Frontsquat
Every 2 minutes, for 5 sets:
Set 1: 7 reps
Set 2: 5 reps
Set 3: 3 reps
Set 4: 5 reps
Set 5: 7 reps
Workout [NS]
Open Prep
EMOM 12 minutes
1) 10 Overhead Squats AHAP UB
2) 12-15 Burpees OTB