A) opc #1 bench press 4 x 10 70%
opc #2 romanian KB DeadLIFt 4 x 20 (10c/u)
B) 5min AMRAP 8 thruster (95/65) 4 burpee OTB ——- 1minuto REST —- 4 min AMRAP 10 sit ups 10 HRPU
