18/8/16

A)
opc #1
bench press
4 x 10 70%

opc #2
romanian KB DeadLIFt
4 x 20 (10c/u)

B)
5min AMRAP
8 thruster (95/65)
4 burpee OTB
——- 1minuto REST —-
4 min AMRAP
10 sit ups
10 HRPU