A)
10 Alt EMOM
1 power clean
1 hang clean
1 front squat
B)
3¨ AMRAP
6 clean + 6 squat
3¨ AMRAP
6 hang clean t + 6 HRPU
3¨ AMRAP
6 ront squat + 6 burpee
* 2min REST entre cada AMRAP
H 135 – 115 – 95
M 95 85 75